Simple Things You Can Do To Keep Your Heart Healthy As You Age

Simple Things You Can Do To Keep Your Heart Healthy As You Age

You never know how important it is to breathe easier and have a healthy heart until you get heart disease. As we age, our body organs, including the heart, becomes vulnerable to diseases. For this reason, it is very important for every individual aged 65 and older to work hard to keep their heart healthy. Good diet and regular exercise can keep the heart of every elderly individual healthy. This we all know means getting 2019 Medicare supplement plan F @ but this might not be enough to keep your heart healthy as you grow older. So, what else should you do to maintain a strong ticker at all times? Well, incorporating the following habits into one’s lifestyle can work wonders for the heart.

  1. Avoid staying seated for long hours

According to research, staying seated for long hours can have a negative impact on your life irrespective of how often you exercise. Various researches have shown that sitting down for a long time increases cardiovascular events by more than 100 percent. Again, sitting for long hours significantly increases your risk of suffering a blood clot or deep vein thrombosis. Even if your work involves sitting down for long hours, make sure that you move several times throughout the day. You don’t have to move vigorously. You can simply take brisk walks around your home or office several times.

  • Schedule checkups

Regular blood sugar, cholesterol and blood pressure checks are very important for seniors to keep their hearts healthy. High cholesterol and high blood pressure are two major conditions that are known to heart the heart a great deal. Unfortunately, they are usually silent and it’s hard to know whether you have developed them unless the doctor tests you. The best thing to do is to go for regular checkups to determine if you have these conditions. 

  • Buy colorful vegetables and fruits

Colorful vegetables and fruits are rich in vitamins, high in calories, and rich in fiber and minerals. You should get at least 5 servings of these nutrition powerhouses daily and your heart health will get a boost. Colors usually indicate that the vegetable or fruit has a high concentration of a certain nutrient. Tomatoes, for example, are high in lutein, which is very great for both your eyes and heart.

  • Quit smoking

Smoking can cause a number of damages to your health. It can cause lung disease and cancer. It can also increase your risk of suffering a heart attack. And there is no way you can have a healthy heart if you are smoking. So, you have to find a way to quit smoking as soon as possible.